Next workshop TBD
Aligning your body, thoughts & spirit with unconditional love
*Asana (yoga posture) Proper alignment and modifications to practice yoga safely and effectively
*Create a personal Sankalpa (A personal intention for a happy & healthy life)
*Bring balance into your Chakras/Energy body through movement & Prana (breath)
*Learn how to love yourself first, protect your energy, find your BLISS and stay empowered!
This is a 3 day work shop. 2 1/2 sessions each day