Explore a yogic approach for prevention and relief from common musculoskeletal issues. Includes discussion, handouts and an all levels therapeutic yoga practice
Feet and Knees
Friday, September 23 from 5:30 – 7:30pm
Focus on – relief/prevention of bunions, plantar fasciitis, shin splints, cartilage & ligament injuries of the knee, and knee hyperextension.
Upper Back, Neck & Shoulders
Saturday, September 24 from 2:00 – 5:00pm
Focus on – relief/prevention chronic neck & shoulder tension, rotator cuff issues, tennis/golfers elbow, frozen shoulder and carpal tunnel.
Hips and Low Back
Sunday, September 25 from 11:00 – 1:00pm
Focus on – lumbar disk issues, piriformis syndrome, sciatica and sacroiliac joint dysfunction
Fees:
$105 all sessions
$90 early bird price by Sept. 1, 2016
Individual sessions: $35 fri/sun $45 sat
Location:
Redmond, Oregon Fitness, 1440 3853 SW 21st
More information & to register
contact Toni Acevedo at
tonikayacevedo@gmail.com/call 541-420-4448
Liz Heffernan, E-RYT 500 is an Integrative Yoga Therapist with 20 years experience. She has trained extensively in the schools of Anusara, Kripalu and Ashtanga. She offers 200 hour and 300 hour Yoga Teachers Trainings and continuing education workshops in worldwide locations through the Yoga Alliance registered, Soma Yoga Institute. 
