I will empower you to stop repeating patterns so that you can learn new ways of self care, take back your power and live a fulfilling life.

An online course  (Zoom)

teacher ~  Toni Larson 

Certified Yoga Instructor, Spiritual Mentor, Reiki  & Shamanic Practitioner

 

October 2020 – January 2021

Participating in this course you will transform your ability to fully experience and empower your life.

Through the teachings of the 8 limbs of Yoga,  and Shamanic practices you will be presented with the tools you need to release yourself from old beliefs and agreements.  You will learn how to navigate through stress, fear, anxiety and depression.   I will teach you how to find your tools, pick them up and embody what you have learned.  You’ll be seen, heard and inspired to leap!  Life can become ease-full.  We are not here to suffer!

Together we will excavate what is keeping you blocked, unhappy, unhealthy and afraid.  

My hope is that you will leave feeling inspired and capable.  Strong, happy, peaceful and free from suffering in your own unique and special way.  I am here to serve you.

From Toni ~  It’s taken me two decades to find myself.  To find my path to happiness and this is what I want to teach to you!  I’ve been through some pretty challenging times.  It hasn’t been easy.  I’ve experienced trauma, loss, anxiety and depression. What I’m teaching works, if you choose to pick up the tools and embody them.  I can’t do this for you.  

Are you open and willing to become fully present and aware of each choice laid out before you?  Life will continue to happen and I will teach you how to respond to ALL of it with grace, compassion and courage.  

 

 

 

The training will take place on Zoom

In this course you will experience

  • Vinyasa Yoga
  • Restorative Yoga
  • Yoga Nidra
  • Meditation
  • Following The Four Agreements
  • Daily practices of radical self love
  • Mantra, mudras and Chanting
  • Chakra opening
  • Shamanic Practices
  • Yamas and Niyamas – yoga guidelines for a healthy life

There will required reading and writing assignments outside of class

Schedule: October 2020- January 2021

Sundays 3pm-6pm & Tuesdays 6pm-8pm

Each week we meet there will be a  yoga practice

Week One & Two October 18th & 27th

We will begin to uncover the patterns/agreements that keep us in old beliefs. We focus the Yamas and on the First Chakra, Muladhara and the element of Earth 

Week Three & Four November 1st & 10th

We will learn about the elements of water, the Second Chakra Svadhisthana and the Niyamas.  How are our feelings guiding us.    

Week Five November 15th

We will learn about the element of fire, Dharana (concentration) the Third Chakra Manipura and how we can rekindle the fire within to take our power back. 

Week Six & Seven December 1st & 6th

We will learn about Heart Coherence, Pratyahara (withdrawal of the senses) the Fourth Chakra Anahata and how our heart is a guide and teacher. 

Week Eight & Nine December 15th & January 5th

We will learn about the element of wind/air, The Fifth Chakra Vishuddha, Pranayama (breath control) We will begin to understand the power of our spoken or unspoken words. 

Week Ten & Eleven Janaury 10th & 19th

We will learn about our Intuition, The Sixth Chakra Anja, Meditation and we will begin to understand the power of manifestation

Week Twelve January 24th

We will bring it all together.  Samadhi (absorption)  and how it can be embodied.  The Seventh Chakra Sahasrara (crown chakra) Learning how to live with compassion and peace. 

 

Your Investment:

Paid in full at registration $1175.00

Two payments $625.00  (Firs payment at registration, second payment November 1, 2020)

Four monthly payments of $ 325.00 

Private Course – One on One $1750.00 meeting once a week online or in person 2 hour sessions, Dates TBD

Cancellations:  You’ll will be refunded all but $100.00 if for any reason you need to cancel.

 

Please contact Toni directly to discuss registration

541-420-4448 or Toni@barefootblissyoga.com 

Balance is due on the first day of the course (unless on a payment plan has been arranged)

Would you like to speak to one of my previous students?  This can be arranged for you.  They can provide you with insight and share their experience with you.  

Testimonials

Toni~”going into the first coffee we ever had together I could never ever have predicted the growth and excitement you’d bring to me and the other women.  It’s not often a teacher can provide knowledge, push students to new heights and help them love themselves.  I am so grateful for you, the friendship and support you’ve given me.  I now understand why I waited so many years to start this journey. You’ve given me the gift of strength and love for myself, showed me that my magic is real and taught me to breathe again. I didn’t even know what my path was, where I fell in this world until my Reiki session with you.  You helped me heal and helped me understand.  I want to do the same with others.  You are a remarkable women”  Aliyah

 

Toni~” I am so grateful to have you as a teacher.  Thank you for creating such a beautiful safe space for our YTT.  I am so excited for the magical lives we have created” Cauri

 

Toni~ “what an amazing journey this has been.  Thank you for opening this door and creating a safe nurturing space that allowed me to walk through it.  You have taught with such honesty and wisdom.  Allowing true transformation for all of us.  Your light shines so bright.  Thank you for honoring your gift and sharing it with me” Becky

 

Toni~ “what a privilege to have had you as my teacher for YTT.  Your beautiful intuition, your grace and understanding and your willingness to present these teachings outside the box made this experience so special.  You are such a gift in my life”  Onalee

 

I started Yoga several years ago with Toni as my instructor. She is an amazing teacher. Her knowledge of the anatomy of our bodies and her keen awareness of alignment and proper form are right on. She uses forms of verbal visualization to guide her students in their practice. For example the Eb and flow of the ocean waves in relationship to our breathing technique. I’m so thankful I have found strength and beauty through Toni’s nurturing classes.

Margaret

 

To me, yoga is a purely physical pursuit. I am not a ‘seeker’. I come to class because it makes my nearly 60 year old, physically limited body feel better. Even though I’m not personally on a spiritual quest I appreciate that many people look to yoga because they are.

What I love about Toni’s classes; what I love about TONI, is her ability to provide a safe, comfortable yet challenging yoga environment that feeds ALL of her students no matter what brought them into her class in the first place. Honestly, over the years that I’ve been practicing with Toni I’ve often ended class wondering how she manages to pull it off considering the mash-up of student’s abilities and needs she encounters on the mat every day.

Most of all, Toni teaches respectfully; she meets each one of us where we are at the moment, without projecting expectation. That sounds like such a simple thing but it really isn’t; it’s pure, rare instinct, nurtured into talent. Take that, mix in a little wicked humor and that’s what I admire most about Toni and what keeps me and so many others coming back.

Penny

Toni reaches out through Yoga to her students in an incredible unique way, she is very knowledgeable and intuitive, thank you for sharing your amazing gift of the union of mind, body and spirit!

Amy