• Local Classes

My Schedule

Sol Alchemy, Bend

Monthly classes

Tuesday January 16th, February 20th, March 20th 2018 6:30-8:00pm Yoga Nidra 90 min  Restorative Yoga & Yoga Nidra (Yoga Sleep)  to heal your body from the inside out.  During class our Reiki team will be providing Reiki.  $20.00 ~ bring a blanket and any yoga props you have. Some can be provided.

Tuesday March 6th, 6:30pm-8:00pm Yoga Nidra for Grief.  This class is free for you and your loved ones. Please come and welcome grief to move through you.  First Tuesday of each month. Reiki will be provided. 

Weekly Classes

Wednesday 7:30am-8:30am Flow & Glow 60min A gentle yoga class focusing on safe alignment, modifications, Restorative movement, the importance of balance in your body, mind and spirit.

Friday 9:30am-10:45am   Flow & Glow 75min  A gentle yoga class focusing on safe alignment, modifications, Restorative movement, the importance of balance in your body, mind and spirit.

All classes are open to all levels  Intro 3 classes for $30, Teacher discount your classes are $9 , drop in is $15, class passes available (price break when you purchase more)

HIIT Logic - Tumalo

Monday 6:15 pm – 7:15 pm  Restorative Yoga 

Wednesday 10:45 am-11:30 am Core Strength & Stretch

Sunday 4:30 pm-5:30 pm  Deep Stretch

Yoga basics focusing on proper alignment, modifications and stretching for a better range of motion and healthy joints.  Restorative yoga helps release the body of unwanted stress and tension.  Deep Stretch Yoga creates more flexibility and mobility.  Open to all levels.  $15 drop in or sign up online at www.hiitlogic.com

Vinyasa is a yoga practice flowing with your breath.  This is a faster paced class.  Each class includes meditation, warm up with gentle movement, Sun salutation A’s & B’s Standing and balancing postures, back bends and stretching.

Yin-Yasa.  The first half of the class is slow mindful movement “flow” the last half of the class is Yin.  Long deep stretches, holding for 5 minutes.

Deep Stretch is exactly that.  We stretch the entire body with various poses holding for 1 – 3 minutes at a time.  Some therapeutic movement and meditation.

Gentle yoga is a slow paced class. Focusing on safe alignment, muscle engagement, modifications, balancing, stretching and meditation.

Yoga Health and Wellness Group

Restorative yoga/ yin.  This is a combination of 5 minute stretches with restorative or therapeutic postures worked in between.