• Local Classes

My Schedule

Vinyasa is a yoga practice flowing with your breath.  This is a faster paced class.  Each class includes meditation, warm up with gentle movement, Sun salutation A’s & B’s Standing and balancing postures, back bends and stretching.

Yin-Yasa.  The first half of the class is slow mindful movement “flow” the last half of the class is Yin.  Long deep stretches, holding for 5 minutes.

Deep Stretch is exactly that.  We stretch the entire body with various poses holding for 1 – 3 minutes at a time.  Some therapeutic movement and meditation.

Gentle yoga is a slow paced class. Focusing on safe alignment, muscle engagement, modifications, balancing, stretching and meditation.

Yoga Health and Wellness Group

Restorative yoga/ yin.  This is a combination of 5 minute stretches with restorative or therapeutic postures worked in between.