Vinyasa is a yoga practice flowing with your breath. This is a faster paced class. Each class includes meditation, warm up with gentle movement, Sun salutation A’s & B’s Standing and balancing postures, back bends and stretching.
Yin-Yasa. The first half of the class is slow mindful movement “flow” the last half of the class is Yin. Long deep stretches, holding for 5 minutes.
Deep Stretch is exactly that. We stretch the entire body with various poses holding for 1 – 3 minutes at a time. Some therapeutic movement and meditation.
Gentle yoga is a slow paced class. Focusing on safe alignment, muscle engagement, modifications, balancing, stretching and meditation.
Yoga Health and Wellness Group
Restorative yoga/ yin. This is a combination of 5 minute stretches with restorative or therapeutic postures worked in between.