When I sat down to write today I really wasn't sure what I wanted…

When the student becomes the teacher

Our yoga practice teaches us that we are always learning and growing.

Yoga, It's not my thing

Why would you practice yoga?

Stop, Drop and Breathe

It's important to remember to slow down and come back to your yoga practice

Childs Pose - Balasana

Yoga Asana, Childs Pose - Balasana. This gentle and calming yoga pose can help you open up through you hips and low back if the knees are wide or open up through your mid back if the knees are close together. Easy to do and very affective!