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Our yoga practice teaches us that we are always learning and growing.
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It's important to remember to slow down and come back to your yoga practice
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Yoga Asana, Childs Pose - Balasana. This gentle and calming yoga pose can help you open up through you hips and low back if the knees are wide or open up through your mid back if the knees are close together. Easy to do and very affective!
Behind the scenes, filming our online yoga classes
Greatness, It Has a Price
There is a Season
Introducing an on-line Workshop for Partner Yoga
Break the Seel
Growth
When the student becomes the teacher
Yoga, It's not my thing
Stop, Drop and Breathe
Childs Pose - Balasana