Entries by blissfuladmin

Growth

When I sat down to write today I really wasn’t sure what I wanted to share.  My clarity has been off a bit fighting a brutal summer cold.  I’ve been taking the hand mudra where you bring your thumb and pinkie finder together for mental clarity.  (the hands are the keyboard to our brain) pressure […]

Childs Pose – Balasana

Yoga Asana, Childs Pose – Balasana. This gentle and calming yoga pose can help you open up through you hips and low back if the knees are wide or open up through your mid back if the knees are close together. Easy to do and very affective!