“In the shade of the tree I can smell the water” Presence

You hear it all the time “you should do Yoga”  What does that actually mean?  The movement portion of Yoga is only one of 7 other limbs of this ancient practice.  When practicing all 8 limbs of Yoga the affects can be life changing.  Want to learn more?  I offer private sessions which include restorative yoga and yoga for strength.  Guided meditations, Reiki and mentoring for a healthy happy life.   Perhaps participate in one of my Yoga Teacher Training’s or a Yoga Retreat.    Learn how to  heal from past beliefs and step into who you came here to be! Namaste’ Toni